Healthy eating…..It’s confusing right!??

Most people I speak to feel bombarded with different diets, superfood powders, kitchen appliances, and advice …everything you are now told to do is the opposite of what you just read.  

So in this crazy busy, information packed world, with big businesses all out for a quick buck, how do you REALLY know what is healthy and what isn’t?

I always use this great piece of advice when deciding if something is healthy for my body or not….

Eat like we did before the supermarkets opened their doors….

We didn’t eat anything from a box, or a packet or a bread bag…we didn’t eat bread or wheat (not the kind we eat now anyway) or processed sugars, and we certainly didn’t eat the millions of chemical additives that are poured into foods to prolong their  life and make them more attractive to consumers like we do now.

 

And you know the craziest thing??? We didn’t suffer from all the obesity, heart disease, cancer, diabetes, ADHD, and autism that we suffer from now. 

Check out my quick video explaining what healthy food REALLY is by clicking below.

 

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