Homemade Body Scrub For Dry Skin

How does a homemade body scrub for dry skin sound? What about the fragrances of Patchouli & Lime for a pick me up? Such a week already, and between the kids, working from home and renovating our house, I was feeling a bit ‘had it’ so I decided to treat myself with a...

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DIY Calendula Salve Recipe

Here is everything you need to heal skin through the hot summers and also through the cold winters.  Extreme weather makes skin crack and this can be painful, so this simple DIY calendula salve recipe will be a great addition to the first aid kit.                     ...

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3 Best Crystals For Love

The 3 BEST Crystals For Love  When it comes to attracting love into your life, you first have to be able to love yourself.  LOVE YOURSELF FIRST!  Loving yourself opens the heart so that you can truly love others, and because like attracts like, once you feel love for...

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3 Ways To Reduce Children’s Anxiety

Children are far more prone to anxiety than ever before and suffer from stress, depression, and behavioural issues that effect their quality of life.   I know what that feels like, as my son suffered terrible anxiety until we made some significant changes in his life....

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What Should I Eat To Be Healthy?

Healthy eating.....It's confusing right!?? Most people I speak to feel bombarded with different diets, superfood powders, kitchen appliances, and advice ...everything you are now told to do is the opposite of what you just read.   So in this crazy busy, information...

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The Inspirational Words That Changed My Life

I haven't always been super positive, it's something I have had to work at, and then work at again and again and again, until being positive is now something that just comes naturally to me.   I believe that inspirational words have the power to change our...

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Life changing benefits to limiting our kids screen-time.

We have all heard that kids shouldn’t watch so much T.V, but it’s not just T.V that’s taken our kids over, it’s all forms of electronic technology, such as iPhone, tablets, toys and home computers. It’s turning bright, creative and energetic kids into uncreative,...

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Raising Kids Who Are ‘Different’

Supporting children to recognise and value their differences is a powerful part of holistic parenting.  It empowers them to be who they were born to be. We have to stop thinking of being different as a bad thing, being different is actually a good thing. You might not...

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How To Increase Children’s Confidence With Aromatherapy

Aromatherapy blend for strength, inner power and confidence. As we already know, essential oils are very healing for both adults and children, and I don’t think a day goes by where we don’t use at least 3 essential oils in our home.   Yes i'm an essential oil addict!...

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The NEW ‘Wild & Free’ Approach to Raising Kids

The 'Wild & Free' Approach To Raising Happy Kids: After 16 years of working with young children, and 11 years of raising my own diverse 'out of the box' children, I have grown as a teacher and a mother, and most definitely as a human being.  I have seen children...

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I’m Jamie.  I’m an advocate for positive mental health.

I’m sharing inspiration and resources to help you live the best life possible on every level. 

Looking forward to connecting soon,

Jamie x