These are an ideal healthy treat that really keep you going.  I love that they fill that salty,  and sweet craving all at the same time.  

Packed with protein, and none of the nasties that regular store brought bars contain. You can use any kind of nuts you like, but I used almonds because we happen to have these in abundance at our house this week. 


You will need:


Delicious Sweet & Salty Nut Bars

50g coconut oil

50s coconut sugar

50g raw honey

200g oats

100g  almonds

1 tablespoon organic peanut butter

pinch of salt

pinch of cinnamon



Melt coconut oil, honey and coconut sugar together in a saucepan.  Bring to the boil, add the salt and cinnamon. Continue to boil for 1-2 minutes, stir continually so that the mixture doesn’t burn.  

Remove from the heat, and add the peanut butter, oats, and almonds to the hot mixture.  Stir to combine and pour into a lined loaf sized pan.

Press down flat, you may need to use the back of an oiled spoon because the mixture will be sticky. 

Leave to set in the fridge for a couple of hours before slicing into small bars with a sharp knife.

Store in an air tight container in the fridge (especially in summer).

Makes 10-12 squares. 

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