No Bake Nut Bars

These are an ideal healthy treat that really keep you going.  I love that they fill that salty,  and sweet craving all at the same time.   Packed with protein, and none of the nasties that regular store brought bars contain. You can use any kind of nuts you like, but...

Best Banana Smoothie

The Best Banana Smoothie Why is it the best?  It's simple! Just 4 everyday ingredients. Dairy and gluten free  Bursting with flavour - thanks to the addition of the juicy fresh pineapple.  Tummy healing almonds fill you up.   As well as being the BEST banana smoothie,...

The Goodness Cake

The Goodness Cake - Gluten Free Dairy Free Cake Named after all the incredible goodness that it contains. Ground nuts, seeds, and organic sultanas, along with hints of ginger and cinnamon spice, it’s my FAVOURITE comfort cake for a cold wintry day, or for taking to a...

The BEST Banana Cake

I'm not kidding, this dairy and gluten free cake disappeared so fast off the rack I couldn't even get a photo of the whole thing. I added choc chips to the mix and scattered some on top, but if you don't have them or want to make it 100% refined sugar free leave them...