The Black Bean Buddha Bowl Recipe 

We are pretty much Buddha bowl mad at our house, ESPECIALLY for lunch. 

Many people struggle worth lunch ideas, they have little time to make something, and little time to eat it.  Buddha bowls are idea because you can use leftovers to create them, cutting down on time and money PLUS you can make them ahead of time. 

If you are off out to work you can layer your Buddha Bowl in a jar of pop it in a container to show off at lunch time! 

This recipe has black bean bites which are a great source of protein to keep you going through they day.  These are equally yummy hot or cold and keep well in the fridge for the next days bowl.

 

What’s In The Black Bean Buddha Bowl?

 

black bean buddha bowl recipe

Black Bean Bites: (Simply mix a drained and rinsed tin of black beans with 1 egg and 1/2 tsp of Cajun spice, and mash together well.  Cook in a fry pan for 5 minutes each side until brown).

Cashew Nuts

Brown Rice & Quinoa Salad

Baby Spinach Leaves

Sliced Red Onion

Sliced Tomato

Sliced Pickles

Toasted Sunflower & Pumpkin Seeds (Pop raw seeds into a fry pan with a tsp on oil and light brown.  Add a tbsp of organic Tamari after removing from the heat.  Stir through and store in a glass jar once cool).

Dairy Free Basil Pesto Dressing

 

 

Arrange the ingredients in the bowl and add the delicious dressing to finish it off!  Don’t forget KIDS love these bowls too.

Change it up to suit what you have, or just add fried beans without making them into bites and leave out the egg to make this bowl completely vegan friendly too. Share your Buddha Bowl creations with me on Facebook. 

Jamie x 

 

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