Do you feel stifled?

We were born to experience everything life has to offer us.  We were born to grow, expand, adventure and thrive.    Are you doing any of these things?  Are you growing?  When was the last time you actually did something for you?  When was the last time you decided...

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Important Messages For Your Soul

Are you missing important messages from your soul?   There are messages of wisdom waiting for you that can help you know the next step to take in life, what decision to make, and may even have the power to change your life.  First though, you have to create an...

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What our children teach us about ourselves

"Be the change you wish to see in the world." Mahatma Gandhi Mirror Mirror I have discovered something that really changed me as a parent. It turns out that what you see in your child is also what is inside of you. Maybe it is something you have buried deep, or...

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Mojito Coconut Oil Salt Scrub

Mojitos anyone? Yes please! Who doesn't love a mouthwatering scrub bursting with lime juice and spearmint essential oil?  A coconut oil salt scrub that smells like one of my favourite drinks, and reminds me of long summer holidays PLUS it helps get feet sandal ready...

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Best Essential Oils For Itchy Skin

Good quality essential oils have so many uses, they not only smell incredible but can become a large part of your families natural first aid kit too. Each essential oil has its own special therapeutic properties and suggested uses, but today let's look at the best...

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Essential Oil Diffuser Recipes

Diffusing essential oils is one of the best ways to experience their therapeutic qualities, and the following essential simple essential oil diffuser recipes are the perfect place to start. Benefits:  Inhaling essential oils via aromatherapy practices stimulates the...

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Essential Oil Perfume Recipes

If you are like me you have probably collected a few essential oils along the way, I have a collection of around 60 essential oils I use in my natural skincare recipes, and although each one is therapeutic and healing in its own right, when blended they become even...

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Rosemary Hair Rinse

I was so excited to finally have an abundance of rosemary growing in the garden so I could use it in an array of meals as well as skincare and natural cleaning products.                        It is my favourite herb right now because of its clean fresh aroma and it's...

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I’m Jamie.  I’m an advocate for positive mental health.

I’m sharing inspiration and resources to help you live the best life possible on every level. 

Looking forward to connecting soon,

Jamie x