Brown Rice & Quinoa Salad

Brown Rice & Quinoa Salad This is the first year I have been able to grow carrots in my garden, so I'm rather pleased with myself.  Just don't look at the tomatoes in my garden because we are well into autumn and they are still green. No tomato salads here!  So I am...

Gluten Free Dairy Free Cake

The Goodness Cake - Gluten Free Dairy Free Cake Named after all the incredible goodness that it contains. Ground nuts, seeds, and organic sultanas, along with hints of ginger and cinnamon spice, it’s my FAVOURITE comfort cake for a cold wintry day, or for taking to a...

The BEST Banana Cake

I'm not kidding, this dairy and gluten free cake disappeared so fast off the rack I couldn't even get a photo of the whole thing. I added choc chips to the mix and scattered some on top, but if you don't have them or want to make it 100% refined sugar free leave them...

Banana Choc Chip Cookies

Gluten free, dairy free and sweetened with natural honey and ripe bananas. My son thought these should be called cake cookies, and he’s right because they are half cake and half cookie.  The best of both worlds.  Sweetened with a little honey and a few chocolate...

Apple Crumble Cookies

With food prices soaring higher and higher all the time, fresh real food snacks sometimes feel out of reach, and too time consuming.   I have given myself a challenge to find out exactly what REAL food snacks I can make for .99 cents, which is about the price of a...

Wheat-Free Cinnamon Mini Cookies

I'm addicted to cinnamon - there is something so comforting about the smell of cinnamon.  It is perfect in cookies because it helps to stabilize blood sugar levels and helps keep sugar cravings under control.   These cookies are the right amount of sweetness for our...

Gluten Free Crispy Crumb

This recipe is so easy, and sesame seeds are cheap and easy to find at your local supermarket.  They are also a great source of calcium and iron!   It is even better than the processed gluten filled crumb that you can buy already made....and cheaper too.  It's a win...

Gluten Free Chocolate Cake Recipe

This gluten free chocolate cake recipe is one of the easiest chocolate cake recipes I know, and it only takes around 20 minutes to cook.   It is also one of the healthiest because rather than just being gluten free it is also wheat and dairy free, no refined sugars...

Dairy Free Basil Dressing Recipe

This is actually what I wanted to call this incredible dressing! 'The Freaking Great Basil Dressing'. It's that good.  But I also LOVE that's it's dairy free.  So Dairy Free Basil Dressing it is. It makes everything taste great, and i'm hooked on it well and good....

Coconut Rough Cookies (Wheat & Dairy Free)

The base of these cookies is simply flax-meal made from grinding flaxseeds.  It is a chewy cookie that satisfies both that sweet and salty craving, and is a great source of fibre.  I use my smoothie maker to gently grind them to more of a flour, but you can use a food...

Quick Peanut Butter Chia Cookies

These yummy cookies are grain free, with no refined sugar, flours or dairy.   I only really do quick and easy recipes, I don't have the time for those kind of recipes where you need 22 different ingredients and half a day to prepare it all.  I'm too busy to spend to...

Banana & Walnut Buckwheat Mini Loaves

Banana & Walnut Buckwheat Mini Loaves I'm feeling super proud of myself for staying away from all things gluten filled for two weeks now! What a difference in my energy!  I created these nutrient dense mini loaf cakes to keep my blood sugar balanced, and my energy...