Blueberry Chia ENERGY Smoothie

Blueberries are my favourite berry, and are ideal for my energy smoothie.  They are bursting with antioxidants and just so versatile.  My kids will eat frozen blueberries like sweets so I try and buy the organic brand to get chemicals down. Stock up on them while they...

Gluten Free Blueberry Pancakes

It's freezing cold here, and it's been raining for ...of you know...just the last 7 days! And with the school holidays we have had extra kids popping in to play with our kids, and today everyone became a bit CRAZY and decided to run up and down the hallway making...

Dairy Free Strawberry Smoothie Recipe

Dairy Free Strawberry Smoothie Recipe This is one of my favourite smoothie recipes and it makes a great base for other smoothies.  It doesn't contain any banana which is helpful for those days when the kids have raided the fruit bowl and your supplies are...

Easy Soft Peanut Butter Cookies

Easy Soft Peanut Butter Cookies These are insanely good, and are both sweet and salty all at the same time. I LOVE they have just 4 ingredients! You can add a pinch of salt to the recipe but I found the peanut butter gave it all the salt it needed.  I love these to...

Honey Nuts Recipe

Delicious Honey Nuts Recipe Nuts are so good, and a large part of my families healing diet.  However my kids, like most, don't really enjoy sitting down to a handful of plain nuts.  That's why I use nuts in my baking, smoothies and snacks! That way they still get the...

Black Bean Buddha Bowl Recipe

The Black Bean Buddha Bowl Recipe  We are pretty much Buddha bowl mad at our house, ESPECIALLY for lunch.  Many people struggle worth lunch ideas, they have little time to make something, and little time to eat it.  Buddha bowls are idea because you can use leftovers...

Gluten Free Peanut Brownies

Healthy Peanut Brownies (gluten & dairy free) Another super simple recipe, that helps to nourish the body.  I grew up on peanut brownies, but not the healthy kind....  AND I was pretty much addicted to refined sugar cookies before I changed my lifestyle.  I had...

Citrus Cleansing Juice

Delicious Citrus Cleansing Juice I am a BIG citrus fan, I love the detoxifying properties of citrus, especially big juicy grapefruits. Citrus juices are detoxifying, and high in vitamin C, so try and have one or two each week if you can. The human body...

No Bake Nut Bars

These are an ideal healthy treat that really keep you going.  I love that they fill that salty,  and sweet craving all at the same time.   Packed with protein, and none of the nasties that regular store brought bars contain. You can use any kind of nuts you like, but...

Best Banana Smoothie

The Best Banana Smoothie Why is it the best?  It's simple! Just 4 everyday ingredients. Dairy and gluten free  Bursting with flavour - thanks to the addition of the juicy fresh pineapple.  Tummy healing almonds fill you up.   As well as being the BEST banana smoothie,...