I love how easy bliss balls are to make. It’s a great way to get nuts and seeds into kids, while still having a natural sweet treat. The Manuka honey adds a real rich sweetness, that has health boosting benefits too.
100g organic sultanas
juice of 1 orange
40g organic dried coconut
70g seeds (sunflower, sesame, linseed)
2 heaped tbsp fairtrade cocoa powder
1 tbsp Manuka honey
pinch of cinnamon
Soak the sultanas in the orange juice for at least an hour, or leave it over night.
Into the food processor add the seeds, coconut, and nuts. Whizz together.
Add the cinnamon, honey and soaked fruit and whizz well again until it forms a thick paste.
Roll the mixture into small balls, and roll in a little extra coconut and cocoa.
Makes 15 bliss balls. Store in an air tight container, or glass jar in the fridge.