Chocolate Sunflower Milk 

chocolate sunflower milk recipe

My gorgeous kids have been wild animals today! 

Maybe it’s the wind, and the cooler weather, or maybe they are getting a little bit overtired, but it was a sign they needed to stop and just be still for a while.  

They both love this deliciously calming chocolate sunflower milk, and always seem so settled after a big glass of it.

Sunflower milk is super easy to make, and a great dairy free alternative to cows milk.  I made this while doing the lunch dishes today and while the kids were jumping around in the kitchen with excitement to drink it.

Sunflowers are especially high in the vitamins and minerals children need to thrive, including tryptophan an essential amino acid which helps to calm the mind and body. 💕

 

It’s also good for us adults too…love that right?

 

Chocolate Sunflower Milk Recipe

 

Ingredients:

1 cup of sunflower seeds – soaked in water for a couple of hours or overnight 

400mls of water

1 tablespoon coconut sugar

1 tbsp organic fair trade cocoa 

pinch of sea salt

 

Method:

Drain the water from the sunflower seeds and add the seeds and 400mls of new water to a blender.

Whizz the seeds and water well.

Once smooth, drain the sunflower milk through a muslin cloth or strainer.  I have a colander that fits into a bowl so I can just tip the whole mixture in easily, and it drains itself. 

Add the strained sunflower milk back into the blender along with the cocoa, coconut sugar, and pinch of sea salt and whizz again. 

This makes it nice and fluffy.

You can enjoy the chocolate sunflower milk cold, or heat it gently in a pot on the stove until it’s warm.  This takes around 2-3 minutes.

 

It is super easy, so I hope that it made sense when you read my directions? If not let me know and I can clarify.  

Jamie x 

 

Try making a batch of healthy gluten free BLISS BALLS to go with this yummy milk drink.

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