3 Signs The Universe Is Telling You To Slow Down

Life just keeps getting busier, more complicated and the expectations that others have for us keep piling up…right? This is true, but only if you allow it to be so!

signs the universe is telling you to slow down

By taking your power back, and having control over your own life, you step into the universal flow, where everything slows down, and becomes easier and more effortless.  

I know this because each of the following 3 signs were red flags that I needed to slow down, but I didn’t listen until I was forced to by being burned out. 


Being in the flow allows us to do less, but achieve more – that sounds good doesn’t it?

Is the universe telling you to slow down, but you have just been far to busy to listen?  The signs the universe gives us are just small to begin with, but if you don’t listen, before too long the signs will get bigger and bigger.  Eventually we will be forced to stop by a situation that feels out of our control.  By taking note of the first signs, you can add in a little R&R before you have to take some major time out to recuperate.  


Here are 3 signs the universe may be telling you to slow down

1 – Bumping into things.

You keep catching your toe on the coffee table leg, or you are waking into door knobs! You have bruises on your shins from the tow bar of the car, or you just hit your funny bone on the corner of the bench, and it wasn’t very funny! This is one of the first signs that your mind is going faster than your soul and body can keep up with.  When I was at my busiest before I changed my lifestyle a few months ago, I was covered in bruises from bumping into things all the time.  Now I listen at the first few signs before I start to really hurt myself, and it’s usually something small like starting to get my cardigan stuck on a door knob that stops me, and I realise I am out of the flow.  

2 – Forgetting things.

You think you are losing your mind, and start to feel insane when you cannot remember simple things, like the name of your co-worker, or what day it is. You forget so many things in one week you even begin to wonder if dementia is setting in.  You walk into yet another room at high speed, racing to get everything done, but you find yourself just standing there, wondering what on earth it was you came into the room in the first place for.  Your mind is running at a faster pace than your body and soul can keep up with, and your head is overfilled with too much ‘stuff’.  This is a classic sign its time to slow down!

3 – Illness strikes.

Illness is always a sign from our bodies that something is wrong.  Often it occurs after many of those smaller niggles were ignored.  You felt tired, or your felt tension growing at the base of your neck, but you kept going anyway. Tiredness is a simple message that we need to rest, but it is so often overlooked. Tiredness then build into fatigue, and quite often we are forced to stop and rest when our bodies just wont get out of bed.  Most people think it is normal to get sick, but it’s actually not something we have to go through at all.  A healthy mind, body and soul that are balanced and in the universal flow, will not get sick.  Stop, and go within.  Ask your body what it needs, and really, really listen to the message it has for you. Colds, coughs, backache, neck strain, stomachaches, headaches, and fatigue are all signs thats something bigger is going on within us.  


If you have any of these signs, it’s time to take that rest period you have been meaning to take for a while now, before you are forced to rest at a more inconvenient time, and for longer.  Listen to the niggles, your body knows best! Never feel guilty for taking time out to rest, it is a basic need that we are all entitled to.


Please share with me, i’d love to hear if you have any of these signs?

Love, light and peace, 
Jamie x 

3 Step Blueprint To Achieving Your Gaols

We all want to be successful right?

blueprint for achieving your goals

But how many people in the world actually are?

The difference between successful and unsuccessful people is that successful people set goals, and unsuccessful people rely on others to guide them, and tell them what they should and shouldn’t be doing in life.  

It all comes back to power again! Successful people have discovered that they are the powerful creators of their own reality!  Unsuccessful people have not discovered this ….yet,

This is my 3 step blueprint for achieving your goals – there is no other process that has worked for me as effectively and as fast as this one.

For every goal that I have achieved, I have followed these 3 steps in this order, and if you apply them to your life, you can achieve your goals……and achieve them faster. 


3 Step Blueprint For Achieving Your Goals

1 – Set a goal.  

Write it down and be specific.  If you are not clear about what it is you want to do, be or achieve then the universe won’t be clear on it either…anything could happen.  Decide on what it is you want, write it down, and revisit it daily.

2 – Believe that you can achieve it.  

If you cannot belive in it, you cannot achieve it.  You have to believe that you are capable, and you are worthy! Feel that you are already so incredibly successful and before you know it you will be.  There is no other way that it can be.  Once you have 100% unwavering self belief in YOU.  You will success, you will achieve the goal.  It is law.

3 – Take inspired action.

The universe hears you loud and clear when you follow through with the first 2 steps.  Next you will be given inspiration, and guidance from the universe to allow you to achieve your goal.  You are never alone, and you cannot achieve any goal by yourself.  You have the support of universal forces bigger and more powerful that you can imagine.  So use them! Don’t ignore or bush off this help.  It will come in the form of inspired ideas, new experiences, opportunities and meetings with people.  Be awake, be open and see these for what they are. Take inspired action.

Following these 3 steps is what has helped me to move past some of the biggest blocks imaginable.  I had to be specific about what I wanted to achieve, I revisited my goals daily, and I had to believe in myself when no one else did! I looked within me and found that I was worth it.  

You can do this too.  Believe you can, and you can!

It is really that simple. 

The universe is always guiding you and supporting you, even the fact that you are reading this is a sign from the universe that you are ready to take that next step, and become serious about your goals.  


Share one of your goals with me below, or send me a message, i’d love to help you get started, and hear your progress.  

Love and light, 

Jamie x 


The Key to Manifesting Abundance

The key to manifesting abundance is believing in yourself, and seeing yourself as a creator! 

It’s all about understanding your power and raising your SELF-WORTH!

the key to manifesting abundanceSelf Worth is the golden ticket to success.   

I cannot even start to tell you how much it’s changed my life, from feeling like I didn’t deserve to be alive, to loving who I am and what I offer the world! 

Anyone who has ever achieved greatness, began with the INTENTION of what they were going to manifest into their lives before they did anything else.

They then added an unwavering self-belief that they were worth it and they could do it, and before too long they achieved their goals.


The spiritual laws of manifesting tell us that we cannot bring anything more into our lives unless we feel we deserve it.

Did you notice I said ‘feel’ we deserve it, and not ‘think’ we deserve it.  Because what you feel is so much stronger than what you think.  Feelings have  a higher vibration that thoughts. 

You may think and even say aloud, ‘Oh yeah, I deserve to be rich, I deserve to have more money’ but if deep inside you what you actually feel is ‘I am so sick and tired of struggling with money, it’s always going to be this way, it’s probably all I deserve’.  Then you are never going to be able to attract anything more that struggle, and the feeling of being sick and tired.   

We are vibrating energy magnets who are constantly attracting the same vibrating energy towards us.  

What we ARE is what we ATTRACT.

Most people don’t have a healthy amount of self worth, which is why most people don’t attract a whole lot of incredible abundance into their lives.  Most people fit into the ‘normal’ bracket, they have self-doubts, they don’t think they can achieve more, and they form the belief of who they are from past experiences, society and what others tell they are.  Normal is not all that fun.  

This is one of the reasons that I am always talking about POWER.  You have heard me say, “Take back your power”. That’s because without your power you cannot control your reality, and if you cannot control your reality, you cannot manifest your desires. 

Your self-worth is in your control – you have the power to change the way you feel about yourself.

Self worth MUST come from within you, never from outside of you.  If it comes from outside then you rely on comments from friends to tell you that you exist, or compliments, or social media likes, or awards, or grades, and so on.  When it comes from within, then it is in your control, and no one can lower your self-worth without you giving them permission.  

Discover your self worth and you have discovered the key to a happy, fulfilled and successful life.  When you decide that you will achieve something, you achieve it, because there is no self-doubt slowing you down or stopping you anymore.  

You become unstoppable! 

Rise tall, discover your worth, and you discover your power,

Jamie x 

P.S Share at least one thing that you love and treasure about yourself below. 

I will go first, I love that I continually push myself out of my comfort zone, even though its not always easy, I find the courage within me, and I do it anyway.  Strength! 

Your turn beautiful soul……


I created my own paradise using ‘The Law of Attraction’

By using The Law of Attraction – You can manifest anything you want.   Anything!  how to manifest abundance

It’s true, and yet there are not many people in the world that actually know and believe this.  

That’s why there are not many people in this would that actually have a life that is filled with abundance. 

However if we were taught this from a young age, it would truly change the world! 

My life, only a few months ago, used to be a daily struggle, even though I had read over 100 self-help books, from ‘The Secret’ to the ‘The Aladdin Factor’, and tried as hard as I could to implement the knowledge from these books into my life.     I worked so hard, so very hard, trying to make it in the world, trying to be someone, trying to be a successful teacher, mother, wife, mentor, and human being.

Yet I was continually exhausted, and was seeing the opposite of what I really wanted.  I wanted more time with my kids, I wanted to raise them out of the city, in our own rural paradise, yet I barely saw them because I was working so much, and our tiny suburban section didn’t even have a tree for them to climb. I wanted so desperately for everything to change, I resented the life I had, yet I couldn’t seem to do anything to bring in the life I wanted.  

I woke up in the mornings dreading the day, with everything feeling like a struggle, until I would collapse exhausted into bed at night.    After a while I gave up trying so hard, and asking, and pleading for things to change, and I got mad at the universe.  

I was mad that life was exhausting me, and I didn’t get to spend time with my kids, and when I did I was too tired to get off the couch.  I was mad life felt like a struggle, and no one was helping me through it.  I soon hit rock bottom, and felt I couldn’t take one more minute of the struggle.

Have you ever ben so exhausted that you felt like you could just curl up and die? 

And there, in that rock bottom moment, I felt a strange and sudden knowing.  A knowing that I was creating all of this pain and struggle.  It was all me! I was creating it by focusing on how awful and exhausting it all was.  The more I focused on the struggle, the more struggle I created!  I had not only created it, but by resisting it I was holding it in my life.    In feeling this way, I was putting out a vibration of sadness, exhaustion, struggle and anger. So how on earth could I expect to bring in anything different that what I was seeing?    In this moment I knew that I had to stop being sad, and angry and I had to go within, and start consciously creating the feelings that I would have if my life was the way I wanted it to be.   With that I decided what I wanted my life to be like in a few months time, and I focused on those wonderful feelings.  

I would be working form home, writing, and creating everyday.  My children would be home schooled. We would live rurally, surrounded by native bush, yet close to the healing properties of the sea. Money would come easily to me, and I would be abundant in every area of my life.  I would mediate every morning, and enjoy yoga and bush walks with my children.  

Every single day I focused on the feelings that these things created within.  I talked openly to my children about how I was leaving work and we would be together everyday.  We all began to get excited about life, instead of dreading it, and together we planned for exciting adventures that were on the way. 

I had no idea how I was going to survive financially, and how everything was going to fall it place, but I trusted that it would.  I trusted the universe, and I believed! 

This is the key to having anything you want! I believed that it was going to be this way – and there was no other way that it could possibly be.  

And so it was.  

Everything I created within myself, appeared before me in my reality.  There was no other way it could be because I believed it would happen, with everything I had, and everything I was. It is the law of attraction in action! Just a few months ago my life was an awful struggle, and now it is filled with healing and i’m blessed everyday.   I get to be with my children, we live surrounded by native bush, live close to the beach, and enjoy yoga and bush walks every morning. I write, and create and work from home.  

Some people think I am so lucky to have what I have, but i’m not lucky.  I am creator.  I created this life by believing that it was about to become a reality.  

The same power that lies within me, lies within you.

The firsts step is to decide what it is you REALLY want and need.  

Once you have this vision, you can begin to live it, and feel how incredible it feels. You will then begin to vibe higher, and attract your new life. If you want to get started and don’t know where to start, fill in the ‘Manifest Your Desires’ worksheet that I personally use to manifest abundance.    

Let’s get started with manifesting your abundance by starting with this fun manifestation exercise

– What is one thing you want to bring into your life right now?

Love, gratitude and abundance,  Jamie x 

A Message From Your Spirit Animal

Messages from your spirit animals

what message does my spirit animal have for me?

What message does my spirit animal have for me?

Spirit animals send us messages of healing, comfort, wisdom, and awareness from the spiritual realm.

Just as we have spirit guides, angels and guardian angels we also have support and guidance from spirit animals.

We also all have spirit animal medicine that is personal to us, wisdom that is imbedded in our soul from one or more particular animals.  

These animals help to shape our personalities, and our deep inner wisdom.  My strong intuitive abilities that help me tune into other people’s energies comes partly from my crow medicine.  Whenever I doubt myself and starting to listen to the ego, a crow will appear to remind me of my higher wisdom.  

However I also get regular messages from other spirit animals, and this is what we are going to look into further today. 

We are also blessed to have the guidance of all animals in spirit form throughout our lives when we need them the most.  These animals appear to us in this realm in their animal form, and remind us to draw on their particular strength.  

At the moment frogs are showing on my path, and are reminding me to cleanse all of the remaining negative thoughts out of my head, so that what I have been working on manifesting can enter my life.

To me frogs remind me of abundance.  


What message does your spirt animal have for you today?

Firstly let’s find out what animal is trying to communicate with you at this time. 

What animal is showing up in your life the most lately? 

Is there an animal that has popped up at least 3 times today? 3 is a magic number in the spirit world. 

Remember that you can get messages from spirit animals anywhere! What animals are coming through to you in your dreams.  What animals seem to jump off the pages in books, or even pop up in your social media news feeds? 

Once you know what animal is trying to communicate with you, tune into the their wisdom by spending time quietly in nature, meditating, or writing in your journal.


Tell me below what animal showing up on your path  this week and I will share with you the personal message of wisdom it has for you.


Love, light and wisdom, 

Jamie x 



Get Rid Of Negative Thoughts – My Simple Technique

You can train yourself to stop suffering. 

I call this my ‘Detach from Suffering’ technique.  

how to stop the negative thoughts in your head

I honestly think it has been a life changer, and probably a life saver! 

I know this because I am someone who suffered years of mental and emotional pain, at the hands of THE EGO.

The ego is that mostly annoying voice inside our heads, telling us what to do, and what not to do, and how bloody stupid we are for doing everything we did, or how we will always fail, or never be good enough, and so on and so on.  You know it right?

The ego can be a massive pain, and can suck the life out of us!

Depression, anxiety, anger, hate, and self harm are all signs that the ego is in control, and the soul has taken a back seat.

If you want to feel better, you have to take back your power.  The key to a happy life, is to be led by the soul, not the ego. 

So what’s causing your suffering? 

It isn’t actually the situation, or person, or event that makes us suffer, it is our reaction to it.  And the reliving of the past that causes our suffering.

If you are suffering you have given your power over to the ego.  So when something happens in your life, say your partner ignores you while you are talking, or your child starts having a tantrum, instead of feeling calm and dealing with the situation at hand, you begin to suffer. 

The ego will say ‘You’re hopeless, that’s why he doesn’t listen’.  or ‘You’re a bad mother, that’s why your child is crying’.  And with those thoughts comes suffering. Emotions of sadness, hurt, tears, anger, yelling, and a feeling of being powerless!

That small event, along with that thought that ‘you are hopeless’, then allows the ego is open up a file called ‘The why you are hopeless file’ inside the ego has stored records of all the times you ‘failed’ and the times you were hurt, and all the times you felt hopeless. The ego then begins to flash all the paper work from the file through your memory.  

Until…doom and despair!

You truly feel now you are hopeless, and the emotions flood in, and the pain builds, and you can’t come back down from it! 

The ego can’t mange this power, the ego is simply a tool.  An artist wouldn’t give his paintbrush full control of his art would he? No way! Without the artist the paintbrush would make a complete mess.  


You are the artist, and your ego the tool.  You must take back your power and see that you are the creator of your life! 


The more you practice taking back control, the easier it gets, and the less suffering you endure.  When something happens you see it for what it really is, such as your partner having too much on his mind, or your child being overtired and needing your warmth.  

Without the ego taking control, emotions are then influenced by the love and strength of the soul.  


That’s blissful living right there! 


Here is my personal ‘Detach from Suffering’ technique! 

Firstly you need to be a thought detective.  You have to catch that thought as soon as it starts.  That niggling, negative voice that just pops up, ‘You idiot! you hear it say, ‘you always stuff up!’

You got it! Right? You have heard it.  

Now you are aware of it…great that’s the first step!

Next step….

Picture that thought/or thoughts, and all the feelings that come from it, detaching out of your head and into a clear bubble on the left side of your head. The bubble can only absorb things into it, they can’t come back out once they are in there.  

Once you have those thoughts in there, you notice a cord coming from the bubble to the inside of your head through your temple.  

Now image you have a large heavy pair of gold scissors.  

Take the scissors and cut through the cord.  As you do this the bubble floats away, up into the sky.  The universe has it now, and will deal with it, you need not worry about it ever again.  

Now breathe out – you are free.

Now repeat.  Detective! The next thought that pops up, if it’s not a thought that helps you reach your full potential, and fills you with joy, then off to the bubble it goes.  


I have had to repeat this process numerous times.  At the beginning my thoughts were so negative (I wasn’t actually aware because I didn’t say them out loud) and once I started listening and being aware I was shocked!  At first there were about 50 negative thoughts, all in the space of an hour! No wonder I felt so awful about myself.

I had to continually work at this.

And now, something pretty big has to happen for me to need to use this technique.  I actually feel that my ego is outside my head, I am that detached from it.  It is still there, it’s a useful tool.  But it’s not who I am, and it’s not inside of my head making a mess of things.

It does get easier! I promise.  

I hope that was was helpful..was it helpful.  You deserve to feel good, and i’m here to support you, so let me know what your ego is up to today. Let me know by commenting below, i’d LOVE to hear from you.  

Love, and light, 

Jamie x