Blueberries are my favourite berry, and are ideal for my energy smoothie.  They are bursting with antioxidants and just so versatile.  My kids will eat frozen blueberries like sweets so I try and buy the organic brand to get chemicals down. Stock up on them while they are on special and store in the freezer till needed.

You can literally see the goodness!

 

Blueberry are an energy giving superfood that fuel the mind and body!  Try and eat a handful of blueberries every second day. 

 

Make sure you soak the almonds first, overnight if you can with a pinch of sea salt, this helps them to soften and turn into an almond milk without the need to make your own almond milk before hand. 

Another reason to soak nuts:

Soaking nuts also helps them to be easily digested and breaks down the process of hibernation that the nut has undertaken in order not to sprout until conditions are right.  This is how I explain to my kids the reason behind soaking nuts, if you want a more detailed explanation make sure you give it a google, or look out for my upcoming post on how and why to soak nuts. 

 

Right now we have a handful of soaked nuts, lets make a mouth watering energy smoothie!

 

Blueberry Chia ENERGY Smoothie

Ingredients:

1/2 cup blueberries (Frozen)

600mls water

1/2 cup soaked almonds

1 tbsp chia seeds (Soak these for at least 1 hours before adding to the smoothie).

1 large ripe banana

Squeeze of lemon or lime juice if you have it on hand. 

 

Method:

Whizz all the ingredients together really well and enjoy.

Makes one large or two small smoothies.  

 

Check out my delicious Strawberry Smoothie, it’s gluten and dairy free too! Tell me below, what’s your favourite berry right now?

 

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