With food prices soaring higher and higher all the time, fresh real food snacks sometimes feel out of reach, and too time consuming.  

I have given myself a challenge to find out exactly what REAL food snacks I can make for .99 cents, which is about the price of a stick of chewing gum. 

Here’s is the rules of my challenge:

Each snack must:

> Cost 99 cents of less per serving.

> Must be made from 100% REAL food, no cheap processed food like refined white flour.

> Be 100% wheat free

< Contain no refined sugar

You will love my first tasty 99 cent creations – 

Here is my first REAL food snack using fresh crisp apples.  Apples are in season right now for New Zealanders so they are easy to source and if brought from the local fruit shop they make some super cheap snacks too.  

wheat free cookies

Apple crumble cookies   

(0.86 cents a servings  – 2 cookies).

1/2 large rose apple  0.20

4 tsp cinnamon – 0.30

65g Coconut sugar – 1.00

100g rolled oats – 0.30

100g melted butter – 1.00

150g gluten free flour ( I used buckwheat) 1.00

1 egg – 0.50

1 tsp baking powder (a couple of cents and too hard to work out cost)

Optional: Add a pinch of sea salt to bring out the flavour of the apple. 

Total: $4.30 

Makes 10 cookies (5 servings of 2 cookies each) 

Method: 

Preheat oven to 180C. Melt the butter until soft but not a liquid, add the coconut sugar and mix well.  Make sure the 1/2 apple is chopped into very small pieces, around the size of raisins. Add in apple along with all the other ingredients and mix well.  

Shape large tablespoon amounts into cookies and flatten with fingers.  Bake on a lined oven tray for around 12 -14 minutes until golden.  Remove from oven and leave to cool on the oven tray.

For more great recipes to help save money try my $100 REAL food challenge – its free to download.  

Note:  You can peel the apple or not, I didn’t so it left little bit of lovely red flecks through the cookies. Best eaten the same day, or stored in a paper bag in the pantry.  Enjoy.

 

 

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