Blueberry Chia ENERGY Smoothie

Blueberries are my favourite berry, and are ideal for my energy smoothie.  They are bursting with antioxidants and just so versatile.  My kids will eat frozen blueberries like sweets so I try and buy the organic brand to get chemicals down. Stock up on them while they...

read more

Gluten Free Blueberry Pancakes

It's freezing cold here, and it's been raining for ...of you know...just the last 7 days! And with the school holidays we have had extra kids popping in to play with our kids, and today everyone became a bit CRAZY and decided to run up and down the hallway making...

read more

Dairy Free Strawberry Smoothie Recipe

Dairy Free Strawberry Smoothie Recipe This is one of my favourite smoothie recipes and it makes a great base for other smoothies.  It doesn't contain any banana which is helpful for those days when the kids have raided the fruit bowl and your supplies are...

read more

Easy Soft Peanut Butter Cookies

Easy Soft Peanut Butter Cookies These are insanely good, and are both sweet and salty all at the same time. I LOVE they have just 4 ingredients! You can add a pinch of salt to the recipe but I found the peanut butter gave it all the salt it needed.  I love these to...

read more

Honey Nuts Recipe

Delicious Honey Nuts Recipe Nuts are so good, and a large part of my families healing diet.  However my kids, like most, don't really enjoy sitting down to a handful of plain nuts.  That's why I use nuts in my baking, smoothies and snacks! That way they still get the...

read more

Black Bean Buddha Bowl Recipe

The Black Bean Buddha Bowl Recipe  We are pretty much Buddha bowl mad at our house, ESPECIALLY for lunch.  Many people struggle worth lunch ideas, they have little time to make something, and little time to eat it.  Buddha bowls are idea because you can use leftovers...

read more

$100 "Real Food" Challenge!!!

Get a FREE copy of my eBook, “The $100 Real Food Challenge”, where I tell you HOW I created 68 servings of “REAL FOOD” for under $100!

PLUS…you get fortnightly Gluten Free, HEALTHY inspiration…

Jamie x 

Hi, I’m Jamie, and I love sharing the nourishing recipes that have been healing my family, I hope you enjoy them as much as we do. If you need something and can’t find it, get in touch! Jamie x